How to use zinc to cure acne?

I read that taking zinc orally can prevent acne, but I heard it doesn%26#039;t work as well if you don%26#039;t take it with another mineral. What is the most accurate and efficient way to cure acne with zinc?





Thanks|||Well first remember, that zinc does not act independently. Zinc will only be effective at normalizing hormone production and normalizing skin oil if used in conjunction with the zinc co-factors explained in the program, Your LAST Acne Solution.





In addition to that, you need to be aware of zinc inhibitors and avoid them.





Next, you need to ingest OPTIMAL levels of zinc in your system.





Zinc is found in foods such as egg yolks, fish, legumes, soy lecithin, sunflower seeds, and whole grains.





You should always try to get your nutrition from foods, but here%26#039;s the rub...





Zinc is a mineral (not a vitamin). And foods will only have as much zinc in them as they soil they were grown in had.


No zinc in the soil...no zinc in the food.





And conventional farming methods use fertilizers that do NOT contain zinc. As a result most foods have little to no zinc.





The same goes for animal food sources of zinc. The resultant food will only have as much zinc as the diet of the animal had.





It%26#039;s pretty hard to get it from your diet alone these days. It%26#039;s a very common deficiency.





Since it%26#039;s such a key mineral for acne sufferers, and pretty inexpensive, this is definitely one of the minerals I would suggest you consider supplementing with.





I%26#039;ve researched and experimented with zinc acne treatment to death. And I can tell you from all my research and experimentation that there are only 2 forms of zinc that consistently work for zinc acne treatment...EVERY other form of supplemental zinc did not work accept these 2 forms...





What are they?





Zinc gluconate and Zinc Monomethionine (otherwise known as Opti-Zinc).





And of the 2 I strongly favor Opti-Zinc (Zinc Monomethionine). Don%26#039;t waste your time with any other form of zinc.|||An especially good source of dietary zinc and other minerals, etc., is pumpkin seeds.