How do I cure my acne problem?

I have severe acne. I have tried proactive, clearasil, acne free, and neotrogena. I wash my face twice a day but it doesn%26#039;t seem to help. Any tips?|||Hey





There are some specific methods that can help you .


Here are some useful methods that were useful for me to cure my acne:





Drink water





Drink plenty of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.





Sunshine and fresh air





Sunshine stimulates the creation of vitamin D in your body - an important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to the skin. Even when it%26#039;s overcast, the sun%26#039;s rays reach us, so try to take a light walk outside every day.





Reduce your intake of sugar and refined carbohydrates





There is recent research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.





Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne








Your bed sheets





Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of the natural body oils.





Wash your face





Wash your face only one time a day. Don%26#039;t over wash , because that will cause only more production of oil on your skin. you can also use very gentle cleansers for normal skin that don%26#039;t dehydrate the skin and wash twice a day.





Anyhow, don%26#039;t go out and buy those %26quot;get rid of your acne in one day%26quot; products that are offered all over the place, they just don%26#039;t work and you will spend your money for nothing.





Why not? Well, because it takes time to get rid of acne and you will need at least one week to see any noticeable results. There is absolutely no way to get rid of your acne in 24 hours.





If you really want to treat your acne there are two recommended solutions that should combined together (if you can afford it) for best results.





Firstly and more important, you must learn how you should fix the internal problem that%26#039;s causing your acne, not just masking the symptoms or getting relief.


There are only few recommended Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.





Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their books they share their valuable knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.





Check this article for honest and useful review about the top systems today that can help you a lot:





http://www.squidoo.com/Best-Acne-Ebooks/





The second thing that you need to do is to get good acne skin product that will be suitable for your skin.


There are hundreds of acne skin care products available in the market right now and it%26#039;s not easy to choose the product that will give you the best results.


When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:


ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.


For a lot more tips, information and reviews about the leading acne skin care products today take a look at this helpful website:





http://www.fightyouracne.info





I hope that these tips will be helpful for you|||Go to a dermatologist. They know things best.